Reflecting on World Mental Health Day: Support is available when you need it

World Mental Health Day 2026 | Wellbeing at DPIR

World Mental Health Day took place on 10 October. While the day provides a valuable moment to reflect on mental health and wellbeing, looking after our mental health matters throughout the year. At DPIR, we want to help create a supportive working and learning environment where people know where they can turn for confidential support, practical guidance and advice.

You do not need to wait until things become difficult to make use of wellbeing support. The Department and University offer a range of resources to help you look after yourself, check in with colleagues and find further help when you need it.

Support available to staff and students at the University (please note some of the resources below are on the University’s OxIntranet and require SSO access).

Mental Health First Aiders

DPIR has trained Mental Health First Aiders who offer confidential, informal support to anyone in the Department facing stress or mental health challenges, whether work-related or not. They can listen, discuss options and guide you towards further help if needed. Find out more

Spectrum.Life - 24/7 Employee Assistance Programme

Staff can access confidential support and expert advice around the clock via phone, live chat and an online platform, 24 hours a day, seven days a week. Find out more

Mental Health Crisis Support

If you are experiencing a mental health crisis, or simply need to talk to someone right now, University crisis-support information brings together routes to immediate help. Find out more

Practical Support for Everyday Wellbeing

Practical Strategies to Support Good Mental Health in the Workplace

This 15-minute practical course is designed to build awareness and confidence around workplace wellbeing. It covers why mental health at work matters, self-care strategies, recognising when a colleague may be struggling, supporting others while maintaining healthy boundaries, and contributing to a healthy and supportive workplace. Find out more

Thriving at Oxford

The University provides a range of resources to help colleagues look after themselves and one another, supporting its aim that everybody can feel and perform at their best as part of the University community. Find out more

DPIR Wellbeing webpages

The Department has a dedicated wellbeing section bringing together Departmental and University support in one place, including information about Mental Health First Aiders and other wellbeing resources. Find out more

Support for students

Students can also access the University Counselling Service and wider student welfare and support services. These services are committed to embedding inclusion in all their activities, valuing and respecting diversity, using culturally competent and trauma-informed practices, and fostering an environment that positively advances equality.

University Counselling Service - information and support for students

A small check-in can make a difference

World Mental Health Day, marked on 10 October, offered an opportunity to reflect on our own wellbeing and the wellbeing of those around us. As we look back on the day, it is also a useful reminder that support is available throughout the year. A conversation, a check-in with a colleague, or taking a few minutes to explore the support available can be a positive first step.